 |
||||||||||||||||
|
 |
 |
 |
|||||||||||||
 |
 |
|||||||||||||||
About the Yoga Class
Bikram Yoga is a challenging 90 minute yoga class practiced in a heated room consisting of 26 postures (asanas) each performed twice in sequential order. The heat warms up your entire body and allows you to work safer and deeper into your muscles, tendons, and ligaments. This yoga practice works on the principles of maximum compression, extension, and relaxation in every pose to create optimal health.
Bikram Yoga is a process that can reduce or eliminate the symptoms of many aliments and is an excellent preventive activity for parts of the body that are healthy.
The class is designed for all levels -- beginners and experienced practitioners alike.
In time, you learn to focus your mind and control your breath, leading you to work harder, deeper, yet calmer. As you improve this relationship, you will realize the true meaning of yoga: A union of the body and mind. Bikram Yoga increases flexibility strength, and balance within the body. It improves circulation and reduces stress, to provide an infinite number of benefits. It is an excellent exercise, health and wellness program that allows you to achieve a better quality of life. All you need to do is approach the yoga postures correctly and go to your "personal edge" to obtain 100% of the benefits.
Location:
Class Schedule | Instructors | Class Rates | About Bikram | About Class | Preparing for Class
Monica Reese
1140 Elizabeth Ave.
Lancaster Pa, 17601
717.392.4200
ReeseMCR@aol.com