preparing for class

• Classes are 90 minutes - Please be on time
  
  
• First time students please arrive at least 10 minutes early.
  
  
• Avoid eating a big meal within 3 hours before class.
  
  
• Women often wear yoga shorts or capri pants and a yoga top.
  
  
• Men often wear shorts, biking shorts, or bathing trunks.
  
  
• Bring a water bottle, towel, and wash cloth.
  
  
• Yoga mats required -- bring your own or rent a mat at the studio.

• Towel Rental - $2 each
  
  
• Mat Rental - $1
  
  

We now have prAna clothing for sale at the studio!